The Pilates Method is a physical fitness system developed in the early 20th century by Joseph Pilates. The program focuses on the core postural muscles which help keep the body balanced and which are essential to providing support for the spine. In particular, Pilates exercises teach awareness of breath and alignment of the spine, and aim to strengthen the deep torso muscles. "The Pilates Principles" were designed to condition the entire body: proper alignment, centering, concentration, control, precision, breathing, and flowing movement. Thus, Pilates is essential and complementary to improving one’s dance technique and abilities. Pilates and dance stress excellence in movement. Therefore, with both disciplines, as we apply at LABA, there is an emphasis on purity of the form, and perfecting the execution of each and every movement.